Go beyond the band-aid solutions of diets, probiotics, herbal supplements and fermented foods. To truly fix any hormonal, digestive or cognitive ailments within the body, you need to start by repairing the powerhouse that is your gut.

A comprehensive 5 stage protocol designed to be completed at home. The course takes you step by step through each stage covering inflammatory load, mucosal structure, building blocks and then concluding with the final stage of restoring balance. This is designed for those wishing to access Dave’s strategies, without requiring the ongoing weekly support. 

Looking to reduce inflammation and unwanted weight gain while elevating your understanding of nutrition to the next level. Nutrition Foundations, by Dave O’Brien is a comprehensive 15-week nutrition protocol designed to fight systemic and intestinal inflammation while also aiding you to lose weight and feel great. This is NOT a diet plan. If slow cooked meats, organic butters, bone broths and fish are your thing, this is for you. Dave has meticulously designed Nutrition Foundations from years of experience and evidence-based research, regularly implementing the key phases into client journeys in his day-to-day practice. Join Dave as he guides you step by step into a deeper understanding of nutritional empowerment.