The Nutrition Foundation

$250.00

Looking to reduce inflammation and unwanted weight gain while elevating your understanding of nutrition to the next level. Nutrition Foundations, by Dave O’Brien is a comprehensive 15-week nutrition protocol designed to fight systemic and intestinal inflammation while also aiding you to lose weight and feel great. This is NOT a diet plan. If slow cooked meats, organic butters, bone broths and fish are your thing, this is for you. Dave has meticulously designed Nutrition Foundations from years of experience and evidence-based research, regularly implementing the key phases into client journeys in his day-to-day practice. Join Dave as he guides you step by step into a deeper understanding of nutritional empowerment.

DESCRIPTION

A seminal work crafted from years of experience, Nutrition Foundations, by Dave O’Brien is a comprehensive 15-week nutrition protocol designed to fight systemic and intestinal inflammation while also aiding you to lose weight and feel great. Dave has meticulously designed Nutrition Foundations from years of experience and evidence-based research, regularly implementing the key phases into client journeys in his day-to-day practice.

This is NOT a diet plan.

If slow cooked meats, organic butters, bone broths and fish are your thing, this is for you. Nutrition Foundations will take you on a 15 week journey of education, empowerment and nutritional fundamentals with the aim to combat inflammation and stem unwanted weight gain. The course is conducted over a 2-phase strategy with in-depth plans of what to eat and when included in the guidelines. 

 

WHAT’S INCLUDED

  • Nutrition Foundations Comprehensive 56 page eBook
  • Learn to understand inflammation and how to reduce it
  • Learn how to combat unwanted weight gain
  • Understand blood analysis findings 
  • Hydration and liquids education and protocol
  • Discover hydration strategies, electrolytes and digestive aids
  • Dave’s immune booster drink recipes
  • Detailed 15 week nutritional outline 
  • List of preferred foods
  • Foods to avoid
  • Detailed macronutrient breakdown
  • Learn about fats, proteins and carbohydrates
  • Detailed eating outlines 
  • FAQs