Dave O’Brien Recipe Books
This a comprehensive two week meal guide covering all meals (breakfast, lunch and dinner and snacks). Each recipe has been created, hand selected and approved by Dave, so you know it’s going to be great for your gut!
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The Gut Repair Home Edition 15 Weeks
$275 Plus GSTGo beyond the band-aid solutions of diets, probiotics, herbal supplements and fermented foods. To truly fix any hormonal, digestive or cognitive ailments within the body, you need to start by repairing the powerhouse that is your gut. A comprehensive 5 stage protocol is designed to be completed at home. The course takes you step by step through each stage covering inflammatory load, mucosal structure, and building blocks and then concluding with the final stage of restoring balance. This is designed for those wishing to access Dave’s strategies, without requiring ongoing weekly support. Here's what's included in your purchase: Automated Coaching Program with Guided Video Walk-Through Videos for all 5 stages 1x 15-Week Gut Repair Guide with detailed supplementation (supplements not included) 1x 15-Week Nutrition Guide 1x 15 Week At Home Workout Guide Bonus: 1x Hybrid Method Workout Guide
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Gut Stem Cell Protocol
$130 Plus GSTGut Regeneration with Dave O’Brien’s Gut Stem Cell Protocol A comprehensive program crafted by Dave O’Brien to revitalize your gut health. This unique protocol leverages the regenerative capabilities of intestinal stem cells, offering a path to restoring your gut's natural defence mechanisms. Ideal for those experiencing gastrointestinal challenges or seeking to enhance their overall well-being, this program is grounded in cutting-edge research and Dave’s extensive experience in holistic health. The Gut Stem Cell Protocol encompasses:
- Detailed insights into intestinal stem cells and their function.
- A four-stage training regimen focused on optimal hypertrophy and fatigue management.
- Comprehensive guidance on compounds beneficial for intestinal and Paneth cells.
- Strategies to avoid factors detrimental to gut health.
- Supplement plans, dietary recommendations, and lifestyle factors to support gut regeneration.
- Support techniques, including cold showers, ice baths, and meditation for holistic wellness.
- Struggling with gastrointestinal issues or seeking to prevent them.
- Interested in harnessing the natural regenerative power of gut stem cells.
- Looking to improve digestive health, energy levels, and overall vitality.
- Committed to a holistic approach to health, encompassing diet, supplements, and lifestyle changes.
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- Enhanced gut health and improved digestive function.
- Boosted energy levels and overall vitality.
- Better understanding and management of personal health and wellness.
- A holistic approach to health that can be adapted to lifelong wellness practices.
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The Nutrition Foundations
$200 Plus GSTLooking to reduce inflammation and unwanted weight gain while elevating your understanding of nutrition to the next level. Nutrition Foundations, by Dave O’Brien is a comprehensive 15-week nutrition protocol designed to fight systemic and intestinal inflammation while also aiding you to lose weight and feel great. This is NOT a diet plan. If slow cooked meats, organic butters, bone broths and fish are your thing, this is for you. Dave has meticulously designed Nutrition Foundations from years of experience and evidence-based research, regularly implementing the key phases into client journeys in his day-to-day practice. Join Dave as he guides you step by step into a deeper understanding of nutritional empowerment.
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